Episode 018 - Stretching. A Waste of Time?

Many of us have spent one moment or another stretching or being told to stretch. From PE teachers in grade school, to your exercise classes, or maybe you've been told that helps stiff muscles. But is stretching actually appropriate for your goal? We discuss!

 

Show Notes

2:07 - Application of Passive Stretch and Its Implications for Muscle Fibers - https://academic.oup.com/ptj/article/81/2/819/2829550

 

2:56 - Episode 001 - HRMT - https://www.primedy.org/e/sitting-human-resting-muscle-potential-and-your-posture/

7:23 - Episode 012 - Knee health - https://www.primedy.org/e/episode-012-bad-knees-or-have-you-been-bad/