{"store":{"baseInfo":{"podcastTitle":"Primedy","slug":"primedy","podcastDescription":"Welcome to Primedy, where we find simple techniques to help address modern problems for our primitive bodies.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15700942/Primedy_black_3Kx3K_88mxk9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15700942/Primedy_black_3Kx3K_88mxk9_1200x628.jpg?s=dffff1023025e4e71166e4731fa81a73&e=jpg","podcastUrl":"https://www.primedy.org","podcastCanSearched":true,"feedUrl":"https://www.primedy.org/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ciic6-ef93ce?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":28,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Andrew Pafford","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ciic6-ef93ce-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/primedy/id1685927322","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ciic6-ef93ce?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3d1Kk8D4dFH38tNb7cdsZ4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/308a6aab-98ef-4e5f-8b3b-c867e9b537a5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/Primedy-p3089113/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/107646401","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3439910","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/primedy-andrew-pafford-WFV5Z_ziXMN/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/primedy-5084141","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/51385","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#38B6FF"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/hfeqwc/Primedy_black_1400x140083a4c408-6fbc-821f-6341-b68c9df45819.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/v2hrxh/Podcast_website_1920x700155f1545-549e-2a66-207f-463f7921f59c.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/z2vc7r/Primedy_black_1400x140050d7541a-d7c4-fb68-320f-034144bbda76.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/zjq8pk/Podcast_website_1920x7008212b6aa-62dc-7cb6-cd41-dc633f69d3dd.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/R12LKwC3jC2m","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-KkMngNTYAfpw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/jy7ygw/nature_bridge_resized14ac6e20-18f6-830b-2c96-ebb809616077.jpg","ComponentContent":"

Your Bridge to a Better Life

Humans are complex creatures that surpass their limits on a daily basis. In our journey to grow, however, we often are the source of our own undoing. Sometimes by going back to our roots are we able to create a better life for ourselves. Join us as we learn to better understand our bodies and how to optimize our lifestyle choices to improve health and live more meaningful and fulfilling lives.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://primedy.podbean.com","apiCommonParams":{"t":"68664b75","clientSignature":"371ea15a5a87e851904cfb0f254af3f2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20398022-d7fme","episode":{"id":"pb20398022","idTag":"d7fme","title":"Episode 004 - Recovery, Creatine, and Core Training","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15700942/Primedy_black_3Kx3K_88mxk9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15700942/Primedy_black_3Kx3K_88mxk9_1200x628.jpg?s=dffff1023025e4e71166e4731fa81a73&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15700942/Primedy_black_3Kx3K_88mxk9.jpg","previewContent":null,"content":"

Answering more questions from our followers today. How long should you recover after an intense workout? Is creatine necessary for maintaining muscle? And what are the \"most effective\" core exercises?

","publishTimestamp":1674993600,"duration":1693,"mediaUrl":"https://mcdn.podbean.com/mf/web/5p8xea/004_26-01-23_14-23-29-005.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d7fme-1373fc6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d7fme-1373fc6","transcriptUrl":"https://mcdn.podbean.com/mf/web/5yb7mm/004captions.srt","permalink":"/e/episode-004-recovery-creatine-and-core-training/","downloadLink":"https://www.podbean.com/media/share/pb-d7fme-1373fc6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":18,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d7fme-1373fc6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.primedy.org%252Fe%252Fepisode-004-recovery-creatine-and-core-training%252F&rts=f188f3bd58f9032dc6c14628847652cfffdfab6b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb20398022","idTag":"d7fme","title":"Episode 004 - Recovery, Creatine, and Core Training","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15700942/Primedy_black_3Kx3K_88mxk9_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15700942/Primedy_black_3Kx3K_88mxk9_1200x628.jpg?s=dffff1023025e4e71166e4731fa81a73&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15700942/Primedy_black_3Kx3K_88mxk9.jpg","previewContent":null,"content":"