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Cookies Notice

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Your Bridge to a Better Life

Humans are complex creatures that surpass their limits on a daily basis. In our journey to grow, however, we often are the source of our own undoing. Sometimes by going back to our roots are we able to create a better life for ourselves. Join us as we learn to better understand our bodies and how to optimize our lifestyle choices to improve health and live more meaningful and fulfilling lives.

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In today's episode we discuss what to do when you need to workout but are short on time, when and what type of workouts to do, and the timing of food consumption around your workouts.